WOMEN ONLY

Whether you are interested in self-defence, fitness or competition, this class adjusts to meet any woman´s specific needs and goals. The class is led by successful competitor, mother, and World Champion Gina.

Program goals:

Develop student's repertoire of attacks, defensive techniques and escapes from every position.
Teach core concepts and ideas of Jiu-Jitsu
Get fit while building self-confidence
Build camaraderie among the women practitioners

Curriculum includes:

Overview of all positions and situations
Positional, situational and live sparring
Mobility and agility drills
Questions & answers

Schedule